Category : General

How to take care of heart in your 30s and 40s

Prioritizing heart health in the 30s and 40s lays the foundation for a resilient cardiovascular system. Early screenings, physical activity, and a heart-healthy diet are crucial. Regular screenings and medical tests help identify potential heart dise...

Shilpa Shetty aces Bulgarian Split Squat/ lunge

Shilpa Shetty is known for her perfect and rigorous fitness schedule. Let's take a look at how the actress aces the Bulgarian Split Squat.

Why is urine yellow? Unraveling the science behind this

Urine color is considered as a parameter for good health and different shades of urine color are used to diagnose diseases. But the answer to why urine is yellow has been unraveled recently by a team of researchers at the University of Maryland and...

10 signs your body is deprived of sleep

What happens when you don’t drink alcohol for a month

Alcohol dependency can cause significant harm to an individual. Abstaining from alcohol for a month can lead to positive changes, including improved sleep quality, weight loss, and better liver function. It also promotes mental clarity, emotional sta...

Spot the hidden zebra in 15 seconds

Here is an interesting and fun challenge for you. Solve it in 15 seconds and boost your self confidence.

Safety rules to follow while bathing in hot water by geyser

Bathing in hot water from a geyser can be a relaxing and rejuvenating experience, but it's essential to prioritize safety to prevent accidents and ensure a comfortable bathing environment. Here are detailed safety rules to follow while bathing in ho...

Should you eat bananas in the winter?

bananas can indeed be a nutritious addition to your winter diet, provided you are mindful of certain factors. Enjoy them during the day for a natural energy boost, and be cautious if you have respiratory issues.

Find out if you are a practical or an emotional individual

The optical illusion personality test is a playful yet insightful tool to explore the intricate balance between our logical and creative selves. Embrace the unique blend that defines you, recognizing the beauty in the dance of your brain hemispheres.

Side effects of using too much room heater

While the allure of a heated haven is undeniable, it's crucial to understand the potential pitfalls of overusing room heaters. Follow safety guidelines diligently – ensure proper installation and maintenance, use heaters only when necessary, and keep...

How does clove in your winter diet help you?

Boosting immunity, respiratory support, pain relief, regulating blood sugar, and improving digestion are among the many health benefits of including cloves in your winter diet. Cloves, high in antioxidants like eugenol and vitamin C, strengthen the i...

Dangers of extreme fitness routine on male fertility

Discover the sides of extreme fitness on male fertility, as studies link overexertion to lower testosterone, elevated estrogen, increased scrotal temperature, oxidative stress, and hormonal imbalance. Embrace moderation for holistic well-being. Learn...

Eating these fats can slow down lung fibrosis says research

University of Virginia (UVA) researchers investigated the relationship between pulmonary fibrosis and omega-3 fatty acids. Higher blood levels of omega-3 were associated with improved lung function and longer survival without a lung transplant. Clini...

9 delicious snacks that will also help you lose winter weight

Enjoy these mouthwatering snacks as part of a healthy diet and allow them to be your tasty allies while you lose weight in the winter.

These are some healthy fibre supplements for weight loss

This article discusses the importance of dietary fiber for health and well-being. It explains the two main types of fiber, soluble and insoluble, and their benefits. Soluble fiber helps regulate blood sugar levels and lower cholesterol, while insolub...