Category : General

8 morning rituals to follow before new year

How you choose to start your morning can significantly impact your rest of the day, and in the long run, rest of your life. Here are 8 healthy habits to add to you morning routine before the year 2024.

The dog you choose can reveal your traits

A personality test reveals that the dog breed a person is attracted to can reveal details about their personality. Choosing the first dog suggests assertiveness and leadership skills, while choosing the second indicates a social nature. Choosing the...

Common nutritional deficiencies seen in kids

Ensuring the well-being of children involves more than just providing a balanced diet; it requires addressing common nutritional deficiencies that can impact their growth and overall health. The article emphasizes the significance of fostering a heal...

Sugar-free diet alone won't help lower diabetes!

More than 100 million Indians suffer from diabetes and close to 140 million are prediabetic. This makes it necessary to learn about the various modifiable risk factors of diabetes and how it can be kept under control. Diabetes, a chronic condition c...

How do I know if my pain is due to fatty liver?

Fatty liver is a condition where excess fat accumulates within liver cells, primarily caused by factors such as excessive alcohol consumption (alcoholic fatty liver disease) or obesity, insulin resistance, and metabolic syndrome (non-alcoholic fatty...

Root vegetables that are good for diabetes

Diabetes is identified through elevated blood sugar levels for too long. Root vegetables are versatile in a sense: They are not only delicious but also possess several unique qualities that make them beneficial for individuals living with diabetes.

How does contaminated water affect the digestive system?

Water, essential for health, turns harmful when contaminated, causing diseases like diarrhea and cholera. WHO reports 5,05,000 diarrheal deaths yearly due to microbiologically contaminated water. E. coli infections from water contamination lead to se...

What changes when you have diabetes?

Diabetes is a prevalent chronic condition characterized by high blood sugar levels. The most common type is type 2 diabetes. There are changes in your body which is due to the inability to regulate blood sugar effectively. Read further to know more a...

"How much protein do I need?"

Protein requirements can vary depending on age, activity level, and individual factors. Here's a general guideline for daily protein intake based on age:

5 iron-rich foods for low hemoglobin levels

Do you have low hemoglobin levels? Consult your doctor for treatment. Eating these iron-rich foods can be helpful.

How to prevent iron deficiency crisis among urban women

Iron deficiency is becoming a growing issue among urban women, leading to exhaustion and weakened immune systems. It is crucial for women to continue iron supplementation after giving birth to replenish iron stores lost during childbirth and breastfe...

The vital need for flu vaccination in India

Optical Illusion: What you see in this image tells if you're burdened with self-doubt

This brainteaser and personality test is designed to reveal if your decisions are impacted by self doubts or how others doubt you.

Do you get bruises easily? Read this

Bruising results from ruptured blood vessels, causing skin discoloration. Occasional bruises from accidents are normal, but unexplained or excessive bruising may indicate an issue. Vitamin K deficiency, crucial for blood clotting, can lead to easy br...

Here's how to eat dry fruits, as per Ayurveda

Ayurveda, the science of balancing Vata, Pitta, and Kapha doshas in the body, also emphasizes enhancing digestion for overall well-being.