Category : General

These fruits can boost mental health in a few days

A new study published in The British Journal of Nutrition has found that kiwifruit are powerful mood boosters and can improve "vitality and mood in as little as four days." With this the study by researchers from the University of Otago has found an...

Lose 5 kgs weight in a month with these simple tips

It's critical to approach weight loss with reasonable expectations in order to lose 5 kgs in a month. Sometimes rapid weight loss is not sustainable and can result in muscle loss.

How stress and hypertension plays role in early strokes for young adults

Explore the association between job strain and stroke risk, with studies indicating a 20% increased risk associated with high-stress jobs, particularly for women. Authored by Dr. Aashka Ponda, the article emphasizes stress management strategies, incl...

Find the hidden objects in this image

In this beautiful picture, where we see a group of kids busy reading and arranging books in a library, the challenge is to find 10 hidden objects. Only those with a high IQ and a sharp vision for hidden objects can solve the puzzle. Optical illusion...

Experiencing premature hair loss? Adopt these seven lifestyle habits

Discover seven healthy lifestyle habits to manage and prevent premature hair loss, including a balanced diet, stress management, regular exercise, gentle hair care, hydration, limiting heat styling, and quality sleep. Authored by Dr. Shailendra Chaub...

6 type of diets that'll keep your digestion spick and span

This article discusses how dietary patterns can influence digestion. The modern Indian is witnessing a shift towards western lifestyle and diet, which is causing gut issues like IBD. Restricting fermentable carbohydrates, following a low-residue diet...

Symptoms of heart attack and what to do in case of an emergency

A heart attack is a critical medical emergency caused by the obstruction of blood flow to the heart. It may manifest with symptoms ranging from mild to severe, including chest pain, discomfort, nausea, shortness of breath, lightheadedness, and vomiti...

Coconut Benefits: 10 reasons why it is called 'Shrifal' in Ayurveda

You can enhance the taste and nutritional content of your meals by including coconut water, coconut oil, shredded coconut, and coconut milk to reap coconut benefits.

Can you spot the baby Rhino among these Elephants in under 6 seconds?

Can you find the baby rhino hidden among the elephants in this optical illusion? Only one percent of people can do it in less than 6 seconds. Focus on the hint that is provided. Optical illusions challenge our perception and make us question reality...

What are the factors that put a risk on women's heart health?

Heart disease, a leading cause of mortality, affects both genders. Symptoms in women can be atypical, leading to late diagnosis. The onset of this illness may occur in childhood, develop gradually over time, and end in an unplanned, often fatal heart...

8 yoga asanas to improve lung capacity

Yoga benefits the lungs by enhancing respiratory capacity, improving airflow, and promoting overall lung efficiency. Incorporating yoga into a routine can contribute to better lung health and overall well-being.

Slow running or exercise, which is better?

The choice between slow running and exercise depends on personal preferences and fitness goals. Slow running, like jogging, offers a low-intensity cardiovascular workout suitable for beginners. Exercise, a broader term, includes various activities wi...

How night time oral hygiene is an effective self-care ritual

Nighttime oral hygiene rituals contribute to overall self-care by preventing dental issues and promoting oral health, leading to improved well-being and confidence. Consistent practices such as brushing, flossing, and mouthwash before bed help remove...

Here's why South Koreans are eating fried toothpicks

South Korean health authorities issue advisory against the bizarre trend of eating deep-fried toothpicks, popularized through viral videos on TikTok, YouTube, and Instagram. "Their safety as food has not been verified," the Ministry of Food and Drug...

What is '100 day cough'? Why is it in news?

100-day cough is another name for whooping cough, which is medically also referred to as pertussis. It is called a 100-day cough because it can last for weeks or months and starts like a common cold. Whooping cough, or pertussis, is a highly contagi...