Category : General

Increase in blood pressure leads to several ailments, what are the tips to keep the blood pressure in check

Elevated blood pressure poses health risks, prompting a need for effective management. Discover essential tips to maintain optimal blood pressure levels, including adopting a balanced diet rich in fruits and vegetables, engaging in regular physical a...

8 Korean habits to lose weight fast

Combining these habits with regular exercise and staying hydrated is crucial for overall well-being and can help you to lose weight fast.

Optical Illusion: Spot 3 differences in this family drawing

In this optical illusion, you need to find three differences in this family drawing. Dare to try?

Why is acid reflux common in winter? How to treat it

Winter brings with it the common problem of acid reflux. Triggers include comfort foods, stress, and reduced sunlight exposure. To manage reflux, prioritize a healthy diet, reduce stress, exercise, and get sunlight. Home remedies like fennel and cumi...

Silent symptoms of fatty liver you must never ignore

Fatty liver disease, also known as hepatic steatosis, occurs when there is an abnormal accumulation of fat in liver cells. This can be categorized into two main types: alcoholic fatty liver disease (AFLD) and nonalcoholic fatty liver disease (NAFLD)...

Walking at THIS speed reduces diabetes risk

A new study reveals that walking at a speed of 4 km/hour or more can significantly lower the risk of type 2 diabetes. The faster the speed, the lower the risk, with a 9% reduction for every 1 km increase. This is because walking at a brisk pace helps...

Ways to tackle high blood pressure and boost heart health

The goal of reducing the harmful effects of high blood pressure requires a comprehensive strategy. Even modest adjustments can have a big impact on your quest for a healthier heart.

These 8 food combinations will help boost your health and happiness

Add these delicious combinations to your meals and watch as a culinary symphony of health benefits materializes on your plate!

Vicky Kaushal’s workout regime for toned body and abs

Vicky Kaushal's workout regime is packed with bench presses, weight lifting, and more. Let's take a look.

Aisha Sharma's wellness focused birthday plan

Aisha Sharma, known for Satyameva Jayate movie, celebrates her 32nd birthday with siblings in Sri Lanka, prioritizing tranquility, well-being, and sisterly bonding. A conscious decision to align with her values of simplicity and self-care.

Modern lifestyle habits that may lead to colon cancer in youngsters

A study by the Delhi State Cancer Institute (DSCI) confirms a rise in colon cancer among young adults in India, shifting from people in their 50s. Factors such as family history, high cholesterol, and increased alcohol consumption contribute to the i...