Overactive bladder? Save yourself from accidental leakages

This article discusses overactive bladder, which is defined as the frequent need to urinate that negatively affects one's daily routine. It can be associated with urinary leaks. Lifestyle measures to prevent embarrassing urine leaks include mindful fluid intake, avoiding caffeinated beverages, bladder retraining, pelvic floor exercises, and maintaining a healthy body weight. Other factors that contribute to urine leaks are chronic cough and constipation, which can be managed through dietary changes and treating the underlying causes.