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By Super Admin

Not sleeping well may lead to high BP

A lack of quality sleep can lead to various health issues, including hypertension in women, according to a study in Hypertension. Researchers examined over 66,000 women for 16 years, finding that those with sleep difficulties tended to have less physical activity, poorer diets, higher BMIs, and a gr...

What leads to mental health issues, explains Sadhguru

The mental health crisis is rampant these days. Unfortunately, millions of people are affected by it, deal with it on a daily basis yet live with it; either they are not aware of it, or even if they are aware they do not know how to and whom to speak about it. It is essential to help people underst...

Drinking THIS tea may reduce diabetes risk

Daily consumption of dark tea, distinct from black tea, may lower the risk of diabetes, according to research from the University of Adelaide and Southeast University. Dark tea, such as Pu-erh, showed a 53% reduced prediabetes risk and 47% reduced type 2 diabetes risk in daily consumers. This tea im...

Ayurvedic Abhyanga massage: How to do it yourself

During times of stress, fatigue, or when you simply crave rejuvenation, Abhyanga can be your sanctuary. Embrace it when you need it most.

Busted: 7 myths around breast cancer

As we commemorate Breast Cancer Awareness Month in 2023, let's focus on accurate information to empower individuals to make informed decisions about their health. Regular screenings, self-exams, and open communication with healthcare professionals remain essential in the fight against breast cancer....

8 daily habits that damage your brain

Here's your sign to discontinue these everyday habits as they can damage your brain function.

Do FAD diets help in weight loss?

Fad diets are popular but lack scientific evidence. They promise rapid weight loss and often exclude certain foods or nutrients. These diets can be hard to maintain and may lead to weight regain. They can also cause nutrient deficiencies and an unhealthy relationship with food. To balance your diet,...

This office setup can worsen type 2 diabetes

A study presented at the annual meeting of the European Association for the Study of Diabetes suggests that working in a poorly-lit office without windows may worsen diabetes. The study found that participants who were seated next to a window with natural light had better blood sugar control compare...

IQ test: Identify the baby's real father

This puzzle challenges your observation skills by asking you to identify the father of a baby based on an image. The puzzle relies on logical and analytical abilities, making it more engaging and mysterious. By carefully examining the image, you can deduce the true father of the baby. Are you ready...

Food groups that may curb cholesterol rise

It's essential to keep cholesterol levels in check and avoid blocked nerves. These specific dietary categories can contribute significantly to decreasing cholesterol and providing healthy nerves.

Doing these chores is as good as exercising

A new study says that short bouts of physical activity including household chores can reduce the risk of heart attack, stroke, and even premature death.

Squint your eyes to see MS Dhoni in this pic

An optical illusion inspired by Indian cricketer MS Dhoni has gone viral on the internet, showing two turtles stacked on top of each other. By half-closing your eyes or looking at it from a distance, you can see MS Dhoni's eyes, nose, mouth, ear, and long hair. Twitter users were amazed by the illu...

10 habits that are damaging your brain

On a daily basis, we expose ourselves to several chemicals and unwanted ingredients without our knowledge; while some of these are harmless, some of these are extremely detrimental to the brain.

Factors to consider when shopping for yoga mat

When buying a yoga mat, prioritize quality to support your practice. Consider material (avoid plastic, prefer eco-friendly options), texture for grip, thickness for comfort, style for motivation, and budget for long-term value. Read on to know more.

New weight loss procedure takes only 90 mins!

The NHS in the UK has approved a new weight loss procedure called endoscopic sleeve gastroplasty (ESG) for use in treating obesity. The procedure involves reducing the size of the stomach to limit the amount of food that can be eaten. Clinical trials have shown that 77% of participants lost 25% or m...