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By Super Admin

9 delicious snacks that will also help you lose winter weight

Enjoy these mouthwatering snacks as part of a healthy diet and allow them to be your tasty allies while you lose weight in the winter.

These are some healthy fibre supplements for weight loss

This article discusses the importance of dietary fiber for health and well-being. It explains the two main types of fiber, soluble and insoluble, and their benefits. Soluble fiber helps regulate blood sugar levels and lower cholesterol, while insoluble fiber adds bulk to stool and prevents constipat...

Prediabetes: Things to know about the 'diabetes' before the onset of diabetes

A 2023 study on the Indian population revealed the existence of a condition called prediabetes. Prediabetes serves as a warning for increased diabetes risk and provides a recovery window for those at risk. It is defined as elevated blood sugar levels that are not yet classified as type 2 diabetes. A...

Here are 24 easy ways to stay hydrated in 2024

This article discusses the importance of hydration for overall health and explores the health benefits of staying hydrated. It provides 24 tips to ensure consistent hydration throughout the day, including being aware of the need for hydration, understanding water needs based on activity levels and o...

Happy Birthday Bipasha Basu: Fitness tips to learn from the star

Bipasha Basu on her birthday – a fitness icon who not only walks the talk but also inspires us to lace up our sneakers and chase our own health and fitness dreams.

5 yr old has awake brain surgery at AIIMS; know more

A 5-year-old girl became the world's youngest patient to undergo awake brain surgery at AIIMS. The procedure, known as awake craniotomy, was performed to remove a tumor in the left side of her brain near the speech/language area. Awake craniotomy is a neurosurgical procedure where the patient is kep...

Millets to be consumed in the winter season

Millets, known for their nutritional richness and versatility, make an excellent addition to winter diets. These ancient grains offer a range of health benefits and can be incorporated into various dishes to provide warmth, energy, and nourishment during the colder months. Let’s know about the diff...

How eating pomegranate helps to keep your brain healthy

Pomegranate is a superfood that can help keep your brain healthy and prevent cognitive decline. Pomegranate contains antioxidants and anti-inflammatory compounds that can protect your brain cells from oxidative stress and inflammation, which are linked to neurodegenerative diseases.

Spot the odd pair of champagne glasses

This article discusses an optical illusion that leverages attentional blindness, where individuals fail to see a stimulus due to diverted attention. The challenge is to identify the champagne glasses that do not match the others. The illusions are designed with concealed elements to hide the stimulu...

10 common habits that are aging you faster

From not sleeping enough to lack of skincare routine, here we list down some common everyday habits that are aging you much faster.Addressing these habits can contribute to a healthier lifestyle and long life.

Only a genius can spot the fourth fisherman in this picture

Almost everyone has encountered optical illusions—images that manipulate visual perception. This occurs because our logical minds hold preconceived notions, but optical illusions challenge these stereotypes by defying specific norms. Let's delve into a puzzle and see if you can crack it. In this ima...

Pigeon droppings can lead to severe lung issues: Here’s how

Animals like cats, dogs, and small birds like pigeons co-exist with human beings. They are easily available at places where human beings settle. The reason is simple: they are fed by humans, they are easy to pet and they can easily survive. However, sometimes they pose a great risk to humans. Trans...

5 yoga asanas to overcome joint pain in winter

With the arrival of the winter season, the low temperatures can cause aches and joint pains in many people. In this article, Dr. Hansaji Yogendra, Director of The Yoga Institute, shares five yogasanas that can help you overcome joint paints in winter.

What is Botox? How does it help?

Botox presents a versatile and widely embraced solution for a smoother appearance or medical relief, it's not a decision to be taken lightly. Seeking professional guidance and thoroughly considering the pros and cons is crucial.

Who should be worried about blood pressure and stroke in winter

In winter, individuals with hypertension face an elevated risk of stroke due to cold-induced vasoconstriction. Here is what you need to consider as importance of the seasonal connection and adopting proactive measures to mitigate health risks.