By Super Admin

General / General - 10 months ago

6 signs that indicate heart problems

At times, most people are unable to identify the signs of heart problem which may delay the diagnosis and lead to fatalities. Here are some signs of impending heart issues that must never ignore.

General / General - 10 months ago

Belly fat workouts for a flat tummy in New Year

Working towards a flat tummy involves a combination of targeted workouts, cardiovascular exercise, and a healthy diet. Here's a workout routine that focuses on the abdominal muscles to help reduce belly fat and achieve a more toned midsection. Remember, consistency is key, and it's essential to pair...

General / General - 10 months ago

Swap sugar with these natural sweeteners

​Swapping sugar with natural sweeteners can be a healthier choice for those looking to reduce their sugar intake. Here are 10 natural sweeteners you can consider using as alternatives to sugar:​

General / General - 10 months ago

7 easy tips to remain healthy while leading a busy lifestyle

Embrace a healthy lifestyle amid a busy schedule with seven practical tips. Prioritize sleep using digital tools, maintain health records digitally for proactive wellness, and leverage hydration-tracking apps for optimal water intake. Streamline meal planning, practice mindfulness with apps, indulge...

General / General - 10 months ago

What is Thyroid Eye Disease, symptoms, diagnosis, and treatment

Thyroid Eye Disease (TED), also known as Graves' ophthalmopathy or Graves' orbitopathy, is an autoimmune condition that affects the eyes of individuals with an overactive thyroid (hyperthyroidism) caused by Graves' disease. This condition primarily affects the tissues and muscles around the eyes and...

General / General - 10 months ago

Why do heart attack cases surge during the festive season?

As the winter chill sets in, prioritizing heart health becomes paramount to prevent fatal heart attacks. A combination of lifestyle adjustments, mindful health practices, and regular health check-ups can help individuals safeguard their cardiovascular system against the physiological stress induced...

General / General - 10 months ago

Traveling with healthy eyes: Tips for eyesight on the go

Maintaining optimal eye health while traveling is crucial. Stay hydrated to prevent dryness and discomfort. Protect your eyes from UV rays with high-quality sunglasses. Take regular breaks from screens to reduce eye strain. Adjust gradually to changing environments. Pack an eye care kit for minor di...

General / General - 10 months ago

​Zombie deer disease: Can it spread to humans?​

​Zombie deer disease or chronic wasting disease as the US Centers for Disease Control and Prevention (CDC) calls it, is a prion disease that affects deer, elk, reindeer, sika deer and moose. It has been found in some areas of North America, including Canada and the United States, Norway and South Ko...