By Super Admin

Exercise / Exercise - 1 year ago

15-Min Total Burn Workout: Full Body Home Exercise Routine

Hello Everyone! Welcome to today’s workout! This is a fantastic, full body workout that had me dripping sweat by the end. I used dumbbells for most of the exercises, but every exercise can also be performed with body weight. Choose the option that is challenging for you. This standing...

General / General - 1 year ago

10 yoga asanas for a healthy liver

​Mandukasana is derived from the word manduka which means frog. Sit in vajrasana, make fists and place them on either side of the navel. Inhale and exhale so that you can feel stretches in your abdominal muscles.​

General / General - 1 year ago

Indian women share how yoga healed them

This International Day of Yoga, 4 women in their 50s and beyond share their incredible yoga journeys, and how the practice helped them tackle various health problems -- such as type 2 diabetes, thyroid problems, sciatica and back pain. They also spoke about the incredible impact of yoga on their men...

General / General - 1 year ago

7 yoga poses to improve mental health

​To create awareness around Yoga and to mark its importance in the overall well-being of human beings, International Yoga Day is observed on June 21 every year. This year the world will come together to observe the ninth yoga day. The proposal for establishing the International Day of Yoga was propo...

General / General - 1 year ago

Find the odd letter in this image

The optical illusion is a challenging puzzle that requires excellent visual perception and pattern recognition skills. Experts in pattern recognition, such as David Marr, and Gestalt psychologists, Jerome Bruner, and David Rumelhart, have contributed to understanding how our brains identify patterns...

General / General - 1 year ago

15000+ Women for Marriage In this article

Content Looking for like? Read these kinds of next You wish your partner. Netflix’s www.datingguru.org/china-brides/ 2022 documented The Tinder Swindler as well highlighted the tactics of a particularly widespread scammer who also used Tinder to attract his subjects. In the meantime, the bigge...

General / General - 1 year ago

Habits that can destroy your legs before 40

Approaching your 40s and experiencing leg problems? Common fitness mistakes can increase the risk. Overtraining, neglecting stretching, excessive high-impact exercises, ignoring leg pain, and neglecting nutrition can all contribute to leg issues. Listen to your body, stretch properly, seek medical a...

General / General - 1 year ago

Bowel cancer: Woman mistook signs for IBS

Bri Mahon, a 31-year-old mother, experienced symptoms of bowel cancer for years, but never suspected cancer. She faced digestive issues, anxiety, and fatigue. After giving birth prematurely, her symptoms worsened with blood in her stool. Eventually diagnosed with stage 3 bowel cancer, she is undergo...