Category : General

7 breathing exercises that work like medicine for the mind

These breathing exercises are your pocket-sized allies, ready to be practiced anytime, anywhere.

How to make the year 2024 successful? Expert suggests mindset shifts

The new year calls for mindset alterations and personal growth through evolving our mental frameworks. Embrace radical adaptability, promoting inclusivity in diversity, cultivating digital wellness, fostering a purpose-driven approach, and adopting c...

Decision fatigue and goal setting: Expert shares tips to set resilient goals

Decision fatigue, a psychological phenomenon that diminishes effective choices, impacts goal setting. Mental fatigue from recurring choices hampers emotional regulation, attention, impulse control, and alternative consideration. To set profound goals...

5 Turmeric milk benefits during menstruation

Period cramps during menstruation are a problem faced by every girl. However, with several natural remedies, they can be handled. One such natural remedy is the consumption of turmeric milk. Let's see its benefits.

Only true cat lovers can spot a cat's face under 7 seconds

Test your optical abilities with a challenge to find the hidden cat among a horde of raccoons. Optical illusions deceive our senses, playing with our brain connections and perception. Strengthen your mental muscles by playing with illusions and impro...

6 guaranteed ways to get a better sleep

Unlock a restful night with 6 guaranteed ways to enhance your sleep. Create a calming bedtime routine, limit screen time, maintain a consistent sleep schedule, optimize your sleep environment, stay physically active, and be mindful of your diet. Prio...

Female Genital Hygiene : what you shouldn’t be doing

To minimize the risk of vaginal infections, there are several don'ts to follow. First, ensure adequate water intake to promote healthy bacterial growth. Avoid cleaning inside the vagina with water, as it is a self-cleansing organ. Intimate washes are...

Worried about weight gain? 8 bedtime habits to avoid

Spot the differences in these pictures in 10 secs

Spot two differences between pictures; optical illusions engage brain processes, enhance cognitive skills and perception; challenge to read tightly placed alphabets; spot cat, dog, woman; focus on visual cues, patterns, details, relationships, color,...

5 times Shilpa Shetty proved she’s ultimate fitness inspiration

Shilpa Shetty is a fitness enthusiast. The 48-year-old actress is known for her fitness, showcasing her strength and flexibility on her social media platform which always garners tons of traction from her fans. Let’s take a look at her fitness regime...

Do you suffer from constant back pain? Here's what will help

This article discusses the different origins of back pain, including strained muscles, tension, damaged disks, trauma, and structural problems such as osteoporosis, kidney problems, sciatica, arthritis, unusual spinal curvature, ruptured or bulging d...

How to take care of heart during winter season

The winter season brings not only a change in weather but also specific considerations for heart health. As the winter season unfolds, being mindful of its potential impact on heart health is crucial. Cold weather, respiratory issues, and lifestyle...

How to control resistant hypertension, the rebellious form of high BP

Resistant hypertension is a condition where blood pressure remains persistently elevated despite treatment with three or more antihypertensive medications. Complications of resistant hypertension include an increased risk of cardiovascular events suc...

Health benefits of consuming soaked walnuts

Walnuts comprise a hard shell that encases a meaty, brain-shaped kernel with a sweet and earthy flavor. The kernel should be soaked in water overnight and consumed in the morning. Given below are a few health benefits soaked walnuts provide the body...

5 live worms found inside 70 year old man's abdomen

A 70-year-old man in China was found to have Clonorchis sinensis, a parasitic flatworm, in his biliary tract during cholangioscopy. This parasite, commonly known as the Chinese liver fluke, infects humans through the consumption of raw or undercooked...