General / General - 10 months ago
Maintaining stable blood sugar levels is crucial for overall health, especially for individuals with diabetes or those at risk of developing the condition. Certain diet mistakes can lead to spikes in blood sugar levels, potentially causing complications over time. Here are common errors to avoid:
General / General - 10 months ago
From unseen bacteria to indoor toxins, the reasons to adopt a shoe-free policy extend beyond cleanliness to safeguarding your well-being. Consider the alternatives and find a balance that suits both your comfort and the health of your home.
General / General - 10 months ago
To counteract this and keep your energy levels up, incorporating certain Indian spices into your diet can be beneficial. Here are 10 Indian spices that can help keep you energized during the winter:
General / General - 10 months ago
Cancer is a silent killer, but early detection can significantly improve outcomes. Recognizing the warning signs is crucial for timely intervention. Timely medical evaluation, diagnostic tests, and consultations with healthcare professionals can lead to early diagnosis and better treatment outcomes...
General / General - 10 months ago
After undergoing stomach cancer treatment, individuals may experience a mixture of emotions and concerns about cancer recurrence. In some cases, complete eradication of the cancer may not be possible, leading to the need for additional interventions. Stomach cancer is often diagnosed at an advanced...
General / General - 10 months ago
Overcoming depression often involves making positive changes in your lifestyle and mindset. While seeking professional help and guidance is important, adopting healthier habits can contribute to overall well-being. Here are 10 habits to consider giving up to overcome depression
General / General - 10 months ago
Several studies have identified disturbances in the gut as a major cause of headaches. There is a gut-brain axis which means that the immune system is linked to gut health. The major trigger of gastric headache is that certain chemicals are released from an inflamed gut that travels through the bloo...
General / General - 10 months ago
Emergency contraception includes two types: emergency contraceptive pills and the intrauterine device. It works by preventing the release of the egg or by inhibiting the effects of progesterone. Side effects may include headache, nausea, and vomiting. Emergency contraception can be used in various s...
General / General - 10 months ago
This article discusses indoor activities to stay active during winter mornings. Instead of braving the cold for outdoor walks, there are plenty of options to keep you energized and in good spirits. Engage in indoor workouts like yoga or set up a home gym routine. Dance to your favorite tunes for an...
General / General - 10 months ago
Consuming vegetables with their peel and skin can provide additional nutrients, fiber, and antioxidants. Here are 10 vegetables that are beneficial to eat with their peel:
General / General - 10 months ago
Virat Kohli, known for his exceptional fitness levels, is an inspiration for many for his great physique, talent on-field, and being a good family man. Here are some fitness tips from Kohli for individuals in their 30s: make exercise a consistent part of your routine, incorporate both cardiovascular...
General / General - 10 months ago
This article discusses optical illusions and their ability to deceive our brains. Optical illusions, also known as visual illusions, create images that do not correspond to reality. They test our cognitive and observational abilities, challenging our minds. By training with optical illusions, we can...
General / General - 10 months ago
Postpartum belly pouch, also known as Diastasis Recti, is a condition where the rectus abdominis muscle separates into two halves, common in pregnant and postpartum women. It causes a visible bulge or pouch, often misconceived as weight gain, but it can be addressed through proper physiotherapy and...
General / General - 10 months ago
Menopause and insomnia are often associated, affecting a significant percentage of women. Studies show that consuming whole fruits and vegetables can protect against menopausal insomnia, while a higher-GI diet and added sugars increase the risk. Understanding the glycemic index (GI) is crucial, as h...
General / General - 10 months ago
The snooze button, though a tempting escape, might be the saboteur of your morning vitality. By understanding the implications of hitting snooze, you can take conscious steps towards fostering a healthier wake-up routine, ensuring each morning starts with energy and alertness.