Category : General

10 spices that can keep you energized during winter

To counteract this and keep your energy levels up, incorporating certain Indian spices into your diet can be beneficial. Here are 10 Indian spices that can help keep you energized during the winter:

Cancer's sneaky signals: 10 clues you must pay attention to

Cancer is a silent killer, but early detection can significantly improve outcomes. Recognizing the warning signs is crucial for timely intervention. Timely medical evaluation, diagnostic tests, and consultations with healthcare professionals can lea...

Stomach cancer: Tips to improve quality of life after surgery

After undergoing stomach cancer treatment, individuals may experience a mixture of emotions and concerns about cancer recurrence. In some cases, complete eradication of the cancer may not be possible, leading to the need for additional interventions....

10 habits to give up to overcome depression

Overcoming depression often involves making positive changes in your lifestyle and mindset. While seeking professional help and guidance is important, adopting healthier habits can contribute to overall well-being. Here are 10 habits to consider givi...

Gastric headache? Home remedies to cure

Several studies have identified disturbances in the gut as a major cause of headaches. There is a gut-brain axis which means that the immune system is linked to gut health. The major trigger of gastric headache is that certain chemicals are released...

Myths and facts about emergency contraception

Emergency contraception includes two types: emergency contraceptive pills and the intrauterine device. It works by preventing the release of the egg or by inhibiting the effects of progesterone. Side effects may include headache, nausea, and vomiting...

Winter mornings are not the best time to walk: Do this instead

This article discusses indoor activities to stay active during winter mornings. Instead of braving the cold for outdoor walks, there are plenty of options to keep you energized and in good spirits. Engage in indoor workouts like yoga or set up a home...

8 vegetables that must be consumed with their skin

Consuming vegetables with their peel and skin can provide additional nutrients, fiber, and antioxidants. Here are 10 vegetables that are beneficial to eat with their peel:

Fitness blueprint inspired by Virat Kohli

Virat Kohli, known for his exceptional fitness levels, is an inspiration for many for his great physique, talent on-field, and being a good family man. Here are some fitness tips from Kohli for individuals in their 30s: make exercise a consistent par...

Spot the face cleverly hidden in this image

This article discusses optical illusions and their ability to deceive our brains. Optical illusions, also known as visual illusions, create images that do not correspond to reality. They test our cognitive and observational abilities, challenging our...

5 myths and facts about postpartum belly pouch

Postpartum belly pouch, also known as Diastasis Recti, is a condition where the rectus abdominis muscle separates into two halves, common in pregnant and postpartum women. It causes a visible bulge or pouch, often misconceived as weight gain, but it...

This is how your diet can tackle menopausal insomnia

Menopause and insomnia are often associated, affecting a significant percentage of women. Studies show that consuming whole fruits and vegetables can protect against menopausal insomnia, while a higher-GI diet and added sugars increase the risk. Unde...

This is why you should never hit the snooze button

The snooze button, though a tempting escape, might be the saboteur of your morning vitality. By understanding the implications of hitting snooze, you can take conscious steps towards fostering a healthier wake-up routine, ensuring each morning starts...

Can we drink water from copper vessels daily? Ayurvedic benefits and impact on health

Copper-infused hydration is a time-honored tradition in a world where health practices are constantly changing, encouraging us to investigate the relation of traditional knowledge and cutting-edge research.

10 health benefits of eating pumpkin seeds everyday

Eating pumpkin seeds daily can provide numerous health benefits due to their rich nutritional profile. Here are 10 potential health benefits of incorporating pumpkin seeds into your diet.